Turbo Sculpt- The greatest way to burn fat is to make your muscles do it for you. This class will sculpt and tone your muscles faster than ever. You are always moving and working more than one muscle at a time which is key to fat burning.
Piyo- The non-traditional approach to mind body strength training utilizing various styles of yoga, pilates, sport conditioning, balance and dance with constant movement and flow. Enjoy its diversity.
Hard Core Booty- A pilates inspired class that will work you to the core. Using various pieces of equipment to tone, tighten and target your abs and back, and get your booty bikini ready.
Gymstick (Muscle / BOSU / Ball) - The gymstick is perfect for strength, balance and core stability. Resistance is suited for all levels. Certain to challenge your muscles like you have never seen.
Bosu Mind Body - A great beginner strength class using tubing, bands and weights. A great way to fight off osteoporosis and arthritis.
Turbo Kick - This highly addictive workout that combines shadow boxing, kickboxing, sport drills, and simple dance moves, it’s a party. GET READY TO SHED THE POUNDS AND HAVE FUN DOING IT.
AB-RIPPER- Hard core ab class no equipment body weight only. This class does have some cardio elements but will get that mid-section beach ready..
Turbo Fire- A turbo class with the most effective moves but a bit more practice to make those moves even more effective. If you can't handle the sweat don't play with the fire. Take kickboxing to a new level.
Zumba Cardio Party- Experience this cardio explosion yourself. Using a variety of Latin rhythms to make your heart pump and your feet jump. Feel the heat, feel the beat.
Hip Hop Zumba Style- This Urban Rhythm continues to be popular amongst dance fanatics. This uses the Zumba formula to create a dance jam that everyone will love.
Zumba Gold – is a series of fitness programs specifically designed to take the exciting Latino and international dance rhythms created in the original ZUMBA program and bring them to the active older adult, the beginner and other special populations that may need modifications for success. Focus on Meringue, Salsa, Cumbia, Belly Dance, Flamenco and Tango
Totally Tubular-no surprise, tubing all the way.
HITT and HITT&TONE- Turn up the burn, doing hit or fire drills in class is 9x more effective than traditional cardio. This is an interval class that will allow you to burn more calories even when you rest.